It was a pretty good week last week:
M: 3.5-4 mile walk with buggy
T: 1 hour gym + Abs
W: 1 hour swim (only just got to 100 lengths as the pool was like a hot tub - something wrong with the temp guage - HORRID!)
Th: 50 mins Pilates
F: 1 hour gym + Abs
Sun: 20 mins Pilates + 5 mile walk with buggy.
I make that between 27 and 28 mile week.
Will try to get more pilates this week and hit the 30 miles, but I really have to just go with how I'm feeling everyday.
Sacrocranial - I do think the sacrocranial is helping. It's a slow process, but I do think it is doing some good.